Stress Healing Resources

Working with Tom at the Stress Healing Center, individuals can learn to use some of the following resources to transform stress:

Personal Wellness Counseling

Thought Field Therapy ™TFT

Journaling

Positive Emotional Refocusing Techniques

Inner Coherence Techniques

Breathing and Relaxation Training

Visualization and Meditation

Experiencing Humor and Play

Experiencing Beauty and Service

Experiencing Creativity and Spirituality